We all have felt a little bit of anxiety in our lives. But for some individuals this feeling becomes a daily struggle. For many, the thought of being anxious or stressed causes more stress! It’s a vicious cycle that needs to be broken somehow.
Anxiety can be a feeling of worry that something bad will happen to you. It could simply refer to the physical feelings associated with fear. It’s often hard to know if your anxiety is normal and what you should do about it. Especially when every person has a different experience with anxiety.
We all know that feeling of sitting in the backseat of a car on a long drive. Sitting through an excruciating meeting. You’re squirming in your seat and your mind starts racing with thoughts about what you have to do later. If you forgot anything at home, how much longer until it’s over? Hey, You’re not alone in feeling this way. An estimated one-third of people are affected by anxiety. And it’s a normal human emotion that can lead to other problems if left unchecked.
What Is Anxiety
Anxiety is a natural response to stressful situations and can be triggered by anything from social pressures to work deadlines. But it’s important to know the basic facts about what causes anxiety and how we can help.”
“Anxiety occurs in many different forms: generalized anxiety disorder (GAD), panic attacks, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD). The most common form of anxiety is GAD; however, if left untreated, other types of anxiety may worsen.”
“The good news is that there are many ways we can treat our fears and reduce our anxieties.
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive worry and irrational fear in the absence of any objective reason for concern. The person with GAD worries about things that have no real consequences. Or worry about things that they do not have control over. They might also experience physical symptoms, such as headaches or nausea, because of their worrying.
A Few Simple Fixes
There are many treatments available like therapy or medication. But, sometimes there are quick fixes you can do at home too! Here are some common herbs and tools that have been shown in research studies to reduce symptoms:
Chamomile is always my go to for anxiety mixed with a few other herbs just depending on my day. There is a blend that I make which will help you to reduce anxiety. This blend will still have you able to get stuff done. It can be found here.
Next is my quick go to favorite and that is Lemongrass Fan. This quick remedy helps you to breath so that we can calm the panic. It is important to breath when having an anxiety attack. But it isn’t always easy. A little sprinkle of lemon grass on a hand held fan does the trick every time. Lemon grass helps to relieve stressors. Since the smell is so pleasant you won’t find it as hard to breath. Decluttering your thoughts by writing things down and getting them out of your head will help. If you find it hard to write them. Then try voice noted instead.
We hope that this article helped you with your anxiety and we’d love to hear how it has impacted others. If you have any additional remedies or tips, feel free to share them in the comments below. Anxiety is a difficult thing but there are many treatments out there for this condition so don’t give up!